March 18, 2021

Losing weight. Hey, you just got on the scale. You look at the numbers. Something’s wrong (you wish) with the scale. Someone behind you must have their foot on the scale. But wait, you don’t see a foot, there’s no one behind you. You get it, the scale is not properly calibrated. It’s set to

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January 31, 2021

Your immune system works constantly to protect your body from infectious diseases with little effort on your part. But your daily actions have a huge impact on the effectiveness of your body’s immune system. The lifestyle choices you make, the food you eat, and the products you use everyday play a significant role in supporting

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January 12, 2021

I am not a monkey. Are you a monkey? I’m not! Some of your thoughts might resemble a monkey Are your limiting beliefs like a monkey? Grab a banana. They’re delicious. But don’t let it cost you freedom. Release Limiting Beliefs How to trap a monkey Monkeys are fast. Monkeys are agile. Monkeys can climb

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December 25, 2020

PUBLIC SPEAKING! I am shaking uncontrollably in a cold sweat. It’s pitch black. Spiders and snakes and lizards and all sorts of creepy things, even worms, slither all over me. I am trapped in a deep pit. Walls seem to be closing in. The harder I try to get out, the deeper I sink, more

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December 16, 2020

December is the time when YOU look at how little time and money you’ve had all year. It’s Deja vu all over again. It’s at this point you decide that you need to do something to change your life. You’re struck by the realization that in order for things to change, you have to change.

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