by Otis Brown

September 3, 2020

Probiotics foster a strong immune system and equips the body with an effective way to fight viruses.. The gastrointestinal tract (GT or gut) holds 80% of the body’s immunity. The GT is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. Organs include the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum.

GT’s primary purpose is to break food down into nutrients, which can be absorbed by the body to provide energy.

Probiotics are what keeps your gut functioning at its peak. Hopefully, everyone has heard something about probiotics. These are active cultures found in dairy products. Probiotics are also found in fermented, tasty foods like miso, kimchi, tempeh and sauerkraut that can boost our immune system.

Probiotic benefits extend far beyond just digestive support. They help to maintain good health including better immunity, weight management, more energy and clearer skin. As scientists continue to research how probiotic bacteria work to promote overall health, more people are concerned about their probiotic deficiency.

Signs that you may be suffering from probiotic deficiency or an unhealthy gut:

1. Poor Digestion/Irregularity

2. Stomach Upset

3. Sugar Cravings

 4. Bad Breath

 5. Food Allergies or Sensitivities

 6. Brain Fog

 7. Poor Skin Health

 8. More Colds & Flu Infections

Make it a priority to eat foods rich in probiotics every day to promote superior gut health and vitality. Probiotic rich foods may include kefir, yogurt, and fermented vegetables, including cabbage (sauerkraut), pickles, kimchi, tempeh, and kombucha tea.

Probiotics are made up of good bacteria that help keep your body healthy and working well. This good bacterium helps you fight off bad bacteria when you have too much in your gut. They help you feel better.

Good Probiotic Food for Your Digestion

The body fights off the majority of pathogenic bacteria that cause common infections like colds and influenza inside the gut. If you are probiotic deficient, you may notice a lowered immunity and little resistance towards common infections, including the common cold and flu. Catching colds frequently could be due to a deficiency in your probiotic intake. You may want to consult your primary care physician.

Other signs of probiotic deficiency include diarrhea caused by infections or antibiotic use, irritable bowels, inflammatory bowels, dry skin, dermatitis, tooth decay, and colic.

There are approximately 100 trillion + probiotics/micro bacteria living inside your body. So important to keep the number of good bacteria very high and bad bacteria very low to stave off infections and potentially seriously health risks.

Adding nutritious and delicious probiotic rich foods and a deep immune probiotic supplement to your daily diet will equip you to enjoy the numerous benefits of good gut health. See the foods listed above for a delicious way to increase your probiotic intake.

When taking a probiotic supplement, you want to make sure that it provides 1 billion active cultures in each capsule if consumed by the expiration date. Some brands of probiotics are dead by the time you consume them. Your probiotics should be able to resist stomach acid, allowing them to make it safely into the intestines where they flourish.

An effective probiotic must contains the following:

1. L. Plantarum (HEAL9) & L. Paracasei (8700:2) Clinically tested probiotics that promote a healthy immune system.

The combination of Lactobacillus plantarum HEAL9 and Lactobacillus paracasei 8700:2 has been shown to reduce the incidence, duration and severity of common colds in adults.

2. Zinc. A mineral that helps promote general immune health and response.

3. Vitamin E. A potent antioxidant that provides well-documented immune health benefits.

Probiotics are the healthy bacteria that live inside our gut. Taking a probiotic supplement balances your microbiome and may improve many aspects of your health, including digestion, heart health, inflammation, mood, immunity and skin health. If you are experiencing any of these concerns and want to improve your health, take action NOW.

To your Better Health,

Otis Brown


About the author 

Otis Brown

I am a health and wellness consultant who helps weight conscience adults struggling to lose weight because they can’t get the proper nutrition, diet or exercise. I help create a simple plan for living a healthy lifestyle so they can achieve their ideal body weight and enjoy dramatic and lasting weight loss.

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